Sunday, February 22, 2026

Week 2: Finding Peace

 Psalm 46: “Be Still, and Know That I Am God" 

 Read this slowly: 

 God is our refuge and strength, a very present help in trouble. 

Therefore, we will not fear though the earth should change, though the mountains shake in the heart of the sea. Though its waters roar and foam, though the mountains tremble with its tumult. Selah 

There is a river whose streams make glad the city of God, the holy habitation of the Most High. 

God is in the midst of her; she shall not be moved; God will help her right early. The nations rage, the kingdoms totter; he utters his voice, the earth melts. The LORD of hosts is with us; the God of Jacob is our refuge. Selah 

Come, behold the works of the LORD, how he has wrought desolations in the earth. He makes wars cease to the end of the earth; he breaks the bow, and shatters the spear, he burns the chariots with fire! "Be still and know that I am God. I am exalted among the nations; I am exalted in the earth!" The LORD of hosts is with us; the God of Jacob is our refuge. Selah 



 REFLECT (Reread it): • "God is our refuge and strength, a very present help in trouble." Not distant. Not absent. Present. • The imagery is chaotic: earth changing, mountains shaking, waters roaring. Life can feel like that. • But then: "Be still and know that I am God." In the chaos, there's an invitation to stillness. • You don't have to create the stillness yourself. It's a gift God offers. 

 RESPOND (Talk to God): What feels chaotic in your life right now? What mountains are shaking? Talk to God about the turmoil. Then ask Him to help you be still, even for just a few minutes. 

 REST: Repeat quietly to yourself: "Be still and know that I am God." Let your breathing slow. You don't have to fix anything right now. Just be still. "The Lord is near to all who call on him, to all who call on him in truth." - Psalm 145:18

Monday, February 16, 2026

Week 1 - Taking the First Step Psalm 63

REFLECT (Reread it):
 • The psalmist starts with seeking: "O God, I seek you." That's where prayer begins—with the decision to look for God.
 • Notice the physical language: thirsts, faints, flesh. Seeking God isn't just intellectual—it's a deep human need. 
 • "My soul thirsts for you, as in a dry and weary land where no water is." Have you ever felt spiritually dry? Empty? Searching? • The psalmist remembers past help: "You have been my help." Even if you're starting, you might look back and see moments when you felt held or guided. 

 RESPOND (Talk to God): If you're beginning to pray, tell God that. Say, "I'm not sure how to do this" or "I'm here, trying." Tell Him what brought you to this moment. What are you seeking? What do you hope to find? 

 REST: Close your eyes. Imagine being in a dry land and finding water. Let yourself be thirsty for something real, something true. Rest in the idea that seeking itself is prayer. 



It's Here: Just In Time For Lent - Your Free 6-Week Prayer Guide - Praying the Psalms


Praying with the Psalms: A 6-Week Introduction to Lectio Divina is now available as a completely free download. If you've ever been curious about prayer but didn't know where to start, this guide is for you. 

What You'll Receive: Inside this guide, you'll find everything you need to begin a meaningful prayer practice: 

 A complete introduction to Lectio Divina, an ancient form of meditative prayer. Six carefully selected Psalms, chosen specifically for those new to contemplative prayer. Clear, step-by-step instructions for each week's practice. Thoughtful reflection questions to deepen your experience. Historical and scriptural context that brings these ancient prayers to life. No assumptions about your background or familiarity with Catholic spirituality.

Who This Guide Serves: This resource is designed for real people in real situations: Those who've never prayed before and want a gentle introduction Anyone exploring the Catholic faith and curious about its prayer traditions Spiritual seekers who feel drawn to something deeper but aren't sure where to begin People of faith who want to move beyond rote prayer into genuine encounter The approach is simple, accessible, and welcoming. No jargon. No assumptions. Just an invitation to experience the transformative power of praying with Scripture. 

Available Now in the Saintly Journeys Formation Center.

Come and see what happens when you give God six weeks.

I will be posting my reflections, and I hope you all do the same.